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Massage Sessions
Acupressure Relaxation Massage
Lymphatic Drainage Corporate Massage
Postnatal Massage Hot Stone (NOW AVAILABLE)
Yin Massage Hoffman Massage
Other Sessions
Ear Candling Pilates
Breathwork Soul Vibing Healing
Nutritionist Meditation
Energy Healing Reiki
Aromatherapy Sound Healing
Counselling Theta Healing™
Energetic Healing Kinesiology
Naturopathy Facial Radiance
Remedial Massage

Using natural oils, Remedial Massage is a firm massage treatment that helps remedy specific problem areas. Reducing pain, tension, stress. Increasing range of motion, energy levels and postural awareness. Improves sleep

Sports Massage

Pre &/or post event massage to prevent, minimize or
rehabilitate injuries. Increasing physical and mental performance. Speeds up recovery time. An Ice massage decreases inflammation, increasing ROM and flexibility. Deep Tissue massage loosens
tight fatigued muscles and scarred tissue.


Using pressure points upon the meridian lines. Lines
of energy flowing on the body. To reduce pain and inflammation also increasing range of motion, balancing your body & mind. Acupresure can be completed through clothing without oils.

Lymphatic Drainage

A massage that boosts the immune system by removing waste built up in the body. Using techniques to move the fluid into the lymphatic nodes for the body to filtrate. Helps reduce fluid retention, swollen joints, inflammation and migraines.  Boosts energy levels.

Hot Stone Massage

Hot Stone Massage will melt away your tension, warming your muscles, increasing circulation and releasing your knots quicker than a normal massage. Hot Stone Massage is extreemly relaxing, you will float away after a session.
Treatments are either 90min or 2hrs. We can mix Remedial Massage, Deep tissue techniques or just keep it smooth & flowing with traditional Lomi Lomi Movements.

The best bit of HOT STONE MASSAGE is that DRUG FREE HIGH look on clients faces when they come out of a Massage session feeling so much better than when they walked in.... ahhhhhh bliss!

Top 5 reasons you get that SUPER dopey look after a HOT STONE MASSAGE...
Increased circulation is even more so after a HOT STONE MASSAGE. The heat from our hands and massage movements along with the 50’ degree heat from the stones really gets everything moving from all soft tissues from muscles to joints, ligaments & tendons. Anything stuck and stagnant gets a nice gentle kick start again. Why would you want your circulation faster I hear you say?? Well it carries all the nutrients and oxygen around the body so you can function better. If you don’t move very much and lets face it most of us sit down at a desk or in a car most of the day we all need to give our circulatory system a jump start.
#2 Increased endorphin's that feel good hormone that exists naturally in the body- a morphin like substance. Recent studies show that endorphins enhance the immune system, relieve pain, reduce stress, and retard the aging process. Fancy retarding your age?? haha
#3 Increased flow of Lymphatic system- similar to the circulatory system the lymphatic system becomes stagnant when we don’t move as much as we should. We just weren’t built to sit still all day. The Lymphatics are our immune system and most people would know after this flu season it is very important to keep your immunity high. A Massage is like a detox flushing out all the waste and toxins that get stuck. Giving you a super boost you will have more energy after a massage, have a regular massage and you will be bouncing off the walls!
#4 Release of knots and tension- Massage & heat especially with HOT STONES loosens the muscles releasing knots and tight spots helping you move more freely. This also helps you stand taller, improving your posture helping the rest of your body systems function better.
#5 Helps you sleep- A surprising amount of people have issues with sleep.  Regular massage definitely helps you get to sleep quicker and helps you have a longer sleep. More sleep means a more rested body,  rested body systems, keeps you sane, reduces anxiety & depression ….oh my the list is endless with the importance of sleep! As a Mum of 2 under the age of 3 I know the importance of sleep for the entire family. I book in for a regular massage so I can sleep undisturbed for an entire hour :)

Health Fund Rebates available with these sessions.

Postnatal Recovery Massage

Postnatal Massage plays an important role in assisting with the Mother’s recovery both physically and emotionally during the postnatal period. Postnatal Remedial Massage can help correct postural dysfunction and related pain, sciatica, SIJ syndrome, Lumbago, and gentle scar work. While Postnatal Therapeutic massage can help minimize Baby Blues, aching, tense or sore muscles, fluid retention, tiredness, headaches and stress, promoting relaxation and self-esteem.

Prenatal Massage

A safe, natural and nurturing treatment that minimizes stress on mother and baby, relieves muscle strains/cramps in legs, gluteals, lower back and neck, using oils that minimize stretch marks. Increases sleep and energy. You can choose between a side lying and/or semi-incline massage using pillows and towels to support your body and make your comfort a priority.  Prenatal massage is safe throughout all trimesters for any healthy Mum to be. For any queries please contact Michele on 9948 9777 or speak to your Doctor. Home visit service is available as we recognize the difficulty of getting out and about when you are pregnant. We have highly qualified and experienced Female Prenatal Massage Therapists The Massage Therapist will bring all of the necessary equipment including towels, oils and massage table.


Uses the nerve endings ‘reflexes’ in the hands and feet as a map of the body, to stimulate and balance organ function and regulate body systems. A very relaxing, non-invasive treatment.

Relaxation & Therapeutic Massage

These massage techniques are smooth and gentle, relieving you from aches and pain. You’ll feel happy and light after a treatment like a weight has been lifted off your shoulders.

Corporate Massage

We come to your Office, Function or Sporting event. An excellent staff incentive & a great way to impress your clients. Reduces stress and tension, aches and pain, due to posture and sitting at computer for long hours. Reduces WorkCover claims & Sick Days. Increase job satisfaction.
Creates a happy, healthy and productive working environment. Seated chair or Table Massage available with or without oils. Treatments per person start from 10mins. Minimum booking of 2hrs. Company, Employee or Company & Employee payment contributions available.

Yin Massage

FREE YOUR HIPS & ELIMINATE BACK PAIN with Yin Massage a 90 minute treatment incorporating Yin Yoga poses with deep tissue and relaxation massage techniques. A treatment that gives your entire body some love and attention. Your muscles, joints, ligaments, connective tissue AND bones!

Yin yoga is a deep and powerful style of yoga that focuses on creating space and freedom in our joints and lengthening our ligaments and connective tissue. Parts of our body that do SO much for us and hold us together yet are often neglected.

I have some really juicy poses that are great for loosening up your hips and spine!!! We hold the poses for 3-5 minutes, giving the ligaments and connective tissue plenty of time to release and melt. And the great thing about Yin Yoga is we relax into every pose, there is never any part of the body that has to work to keep you there. It's all about relaxing and yielding, giving our joints time and ease for them to release and let go.

Once we've given your hips and spine some space and freedom with the Yin poses, it's time to move to the massage table where we will ease your muscles and mind. I will use a combination of deep tissue and relaxation techniques depending on what your body is calling for on the day. 90 minutes of pure love, attention and freedom for your entire mind, body and soul!!

AND it doesn't matter if you've not done any yoga before or if you think you're not flexible enough. Yin Yoga is for everybody!! I will make sure you are always comfortable and supported.

90 minutes ~ $150

Nurture yourself and your body today and book in for a Yin Massage

Contact Elissa 0405 945 483 elissachandler@nurtureyourself.net

Hoffman Massage

Hoffman Massage combines Deep Tissue Massage, Bowen Therapy, Rolfing, Thai Massage, Raynor Massage and is influenced by many others. 

The main determinant behind the Hoffman system of massage and bodywork is that the human body is incredibly complex, consisting of material, emotional and subtle.

Hoffman Massage uses a combination of various techniques that are aimed at affecting and balancing many different systems of the body in each and every treatment.

Problems that exhibit symptoms through the physical body, such as aches and pains, disease, or emotional and mental conditions, are almost always the result of more than one system of the body being out of balance and Hoffman Massage has been developed around this understanding. Therefore in practicing Hoffman Massage, the practitioners aim should be to bring balance to the body as a whole instead of focusing on the muscular system, skeletal system, lymphatic or energetic systems, or any other system alone.

Contact Patricia To Book a Seesion 0416 688 416


Pilates is great for increasing your well-being, it improves your posture, increases your flexibility and strength while releasing tension.Pilates is a great low impact exercise you can do during pregnancy to prepare your body for labour, as well as postnatal to help you find your pre pregnancy body again.Use Pilates to rehabilitate from injuries and improve your sporting abilities. Private sessions are recommended for acute and chronic injuries. More Details about group and individual classes can be found on the: Pilates Page

Soul Vibing Healing

Integrating Sound Healing, Energy Healing, Breathwork, Spiritual Psychology, Reiki and other Intuitive Techniques you will be guided by Matt Omo - The Gong Guru, into the source of that which is preventing you from accepting your true power. Once awareness is gained you are then guided to release these blocks and align to your "I AM" presence. Ultimately this allows you to gain greater awareness to your inner wisdom and use it to create the life that excites and motivates you. This session is a very tangible and practical experience. You literally change your Vibration into one that is more aligned with the essence of yourself. You will walk out feeling reborn, rejuvenated and inspired. This is designed for those that are looking to make huge positive changes in their lives in a relatively quick and easy manor. CALL 9948 9777 to schedule your session.


Using a conscious and active pranayama breathing technique you are guided to release the mental chatter of your brain and relax into your body. From this opened awareness you will connect to your body’s natural healing ability.  In this deep state of relaxation you will transcend the conscious mind and be guided by your therapist to release mental, emotional, and spiritual blocks, which inhibit you from reaching your full potential. During the breathing process essential oils, reiki and other energetic modalities may be used to help you move into a state of harmony. This technique is also used in the Vibing Sessions for a more well rounded experience. Group workshops are run on a monthly basis during the Full Moon.

Energy Healing

The human body is surrounded by an energy field.  Imbalances in the physical body are usually the result of an imbalance in this field.  It is the blueprint to the physical form. Through this work your awareness is guided to this field utilizing various forms of alternative therapy such as Reiki, Intuitive Touch and Healing Touch.  Upon gaining this awareness subtle movements and light touch will bring you into a balanced state of well-being allowing the body to align itself. This technique is also used in the Vibing Sessions, which would be recommended for those looking for a larger kick start in their lives, a more powerful whole being tune up so to speak


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. This tecnique is also used in the Vibing Sessions for a full well rounded healing experience.


Using 100% pure essential oils that relax the body and calm the mind, renew and revitalize the spirit. A therapeutic treatment using gentle and flowing Swedish Massage techniques that will send you off to sleep, recharging your batteries.

Ear Candling

A natural thermotherapy for the head & ears. Ear candling is a gentle way to protect & cleanse the ears, it is excellent in treatment of the nose & throat congestion, sinusitis, headaches & migraines, TMJ pain, tinnitus, fungal infections and glue ear.

Sound Healing

The use of voice or instruments to release pain and stress in the body. Also, to help align imbalanced portions of the body and chakra(energy) system of the body.
The results of sound healing can be quite astounding. Since sound can rearrange molecular structure, it is quite possible for seemingly miraculous things to happen. Vertebrae align, muscles relax, chronic pains may disappear, traumas and blockages are released.
So in short the  principle of sound healing is that of resonance; every object is in a state of vibration and therefore creates sound. This includes our bodies. So when sound is directed into the body it is able to penetrate deeply into the bones, organs etc . Places where the hands can not penetrate. Bringing you to a deeper state of relaxation as the sound penetrates every cell in your body.
Matt - The Gong Guru uses the digeridoo, tibetian bell and gong for this beautiful vibrational therapy. This technique is also integrated in the Vibing Sessions for a full well rounded experience.


A gentle blend of processes tailored specifically for you and the areas of your life you want to work on. Some of these processes may include deep relaxation, meditation, guided visualizations, active imagination, sound healing, and ritual, between many others. These sessions will be a nurturing, safe space for you to heal and create the changes you are craving for in your life.


Nutrition is the selection of foods and preparation of foods, and their ingestion to be assimilated by the body. By practicing a healthy diet, many of the known health issues can be avoided. The diet of an organism is what it eats, which is largely determined by the perceived palatability of foods.

Kerrin Booth, Clinical nutritionists  focuses more specifically on the role of nutrition in chronic disease, including possible prevention or remediation by addressing nutritional deficiencies before resorting to drugs.

A poor diet may have an injurious impact on health, causing deficiency diseases such as scurvy and kwashiorkor, health-threatening conditions like obesity and metabolic syndrome;and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis.

Theta Healing™

Theta Healing™ is an energetic modality that empowers the subconscious mind to dissolve deeply held blockages and release limited belief systems, allowing you to discover your endless potential for health, wealth and happiness. Theta Healing™ has achieved immediate, life changing transformations by accessing the Divine via connection to the theta state. Astounding results have included the rapid healing of serious illness, the manifestation of abundance and freedom from depression and anxiety. Thought creates subconscious beliefs and these in turn create our reality, despite conscious effort to the contrary via positive affirmation and repetition. These beliefs underpin our relationships, our health, our wealth, our career and our happiness. Theta Healing™ allows you to identify, alter, transform and transcend. Health and happiness are our natural state, yet many people spend their lives searching for both. Recent findings in quantum physics prove and validate that it is our deepest beliefs, attitudes and expectations that dictate our life experience. No amount of desire for success or contentment can overcome deep-set subconscious beliefs that programme your mind to the contrary, e.g. 'I don't deserve success,' or 'I always fail.' Subconscious beliefs form your existence. Theta Healing™ allows you to break through to the abundant life you truly desire by dissolving these halting beliefs that have prevented its arrival. True harmony of spiritual, physical and mental states is achieved when Theta Healing™ processes new information at both the cellular and soul level. Your goals for work, finance, love, wellbeing and happiness are actualised. Other techniques can be time consuming, invasive, complicated and painstaking. Theta is uniquely powerful, immediate and direct. A single session can alter a life-time of frustration and invite a whole, new, joyful existence.

Energetic Healing

Each human being consists of an energetic field that is both complex and subtle, and that is composed of many systems. This energetic field determines the state of the person on a physical, emotional, mental and spiritual level. When an issue (e.g. emotional or physical trauma) arises, the energetic field will be affected and this will manifest as a distortion or energetic block causing the energy flow to shift out of balance. If the issue is left unresolved, these negative memories will imprint themselves at a cellular level. This will eventually be felt on one or more levels; for instance as a physical or psychological lack of well being, disease, fears, negative patterns, unwanted behaviours, etc.At least one energy blockage is at the origin of every single lack of well being or disease.

The energetic healing process offers a natural way of restoring balance and harmony to the energetic field by providing support to the body's natural ability to self-heal and regenerate to new levels of health and wellness. During a treatment, we aim at identifying the sources of the successive deteriorations that have led to the loss of one's sense of well being or to an illness. A sense of not feeling well or an illness is only the tip of the iceberg. Treating the symptoms is important, however ignoring the root cause may result in a recurrence or a shifting of the symptoms. During the process, the client will be assisted with advice and spiritual guidance to help overcome obstacles that restrict one's evolution and well being.


While our conscious mind, and conscious memory can get a little foggy, a little forgetful from time to time. Our subconscious mind and body has a 100% photographic memory. It remembers everything!!!!! And sometimes it runs programs that we don’t know about and that we certainly DON’T WANT it too.

So how do you say to your subconscious mind “Hey – Stop doing that!!! That program no longer serves me”? This is where Kinesiology steps in. Kinesiology is a biofeedback technique that taps directly into your subconscious mind.

More Information http://www.lieslfrank.com.au/kinesiology/

Facial Radiance

Your face tends to be a mirror of your soul and every emotion, every moment of your life is etched into your face for the world to see. If you have been experiencing stress, pain or loss over a period of time, you might notice that:

  • You are starting to get worry lines between your eyebrows
  • Frown lines are appearing on your forehead
  • That you are clenching your jaw (both during the day and while you sleep)
  • That your eyes have lost their sparkle
  • That stress has affected the vitality of your expression
  • That you look and feel older than you really are

Facial Radiance is a unique massage technique (using energetic essences) that gently focuses attention on the muscles and energy meridians of your face, neck and scalp. It reaches deep into the layers of your skin, improving its tone and elasticity. Once the treatment begins, you will begin to feel the tension in your muscles slowly melt away.

More Details: http://www.lieslfrank.com.au/facial-radiance/


Naturopathy is a multi-disciplinary approach to health care that recognises the body´s innate power to heal itself, if provided with the right environment to encourage healing.
Naturopaths work from the premise that your body needs certain basics to function properly; the correct nutrients, adequate rest and relaxation, appropriate exercise, fresh air, clean water and sunlight. Whilst recognising the limitations of our modern world, your naturopath will assist you to create a healthier diet and lifestyle that will help your good health to return. Often your body needs assistance to function properly. Naturopaths are skilled in tailoring natural health programmes to your unique requirements.

There are four basic principles of naturopathy:
-The individual is unique
-The practitioner should determine the cause(s) rather than treat the symptoms of ill-health
-Individuals posses the power to heal themselves
-The practitioner should treat the whole person not only the area of the body affected

Naturopaths use various modalities, including nutrition, herbal medicine, homoeopathy and flower essences, enabling them to provide the best treatment for the individual using the appropriate therapies suited to that person.
The essence of Naturopathy is getting to the cause of the problem ; finding out where it all started and why. This takes a bit of detective work, as often the patient does not see the correlation between their illness and what was happening in their lives when it all started.

MORE INFORMATION: http://www.kerrinboothnaturopath.com.au/