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Pilates
Studio Sessions
Specialising in Injury Rehabilitation & Women’s Health
Your initial session will include a postural and movement assessment, our Instructors will create a personalized Pilates program totally suited to your body and goals. Bringing you back into balance so you can be the best you possible.
Choose small groups 4:1, Duos or private 1x1 sessions. Private session recommended for acute & chronic injuries.
You'll get loads of individual attention. Even in the small group classes you are always practicing your own program. Balancing your body from head to toe. Gaining more endurance, strength, stability, flexibility and of course core awareness & strength with our Reformer, High Barrel, Caddi and Wunda Chair and more traditional & modern Pilates equipment.
Pilates is great for Injury rehabilitation, pregnancy, postnatal, menopause, pre surgery & post surgery.
| Tuesday |
6am-12am and 3pm-9pm |
| Wednesday |
coming soon |
| Thursday |
6am-12am and 3pm -9pm |
| Friday |
6am-12am |
| Saturday |
6am -1pm |
Health funds rebates available
What's great about Pilates?
Pilates is great for improving your mental and physical health. It improves your posture and balance, increases your flexibility and strength, while releasing tension. Pilates also boosts serotonin levels to give you a deeper sleep.
Resistance training within Pilates increases bone density, muscle, joint strength and stability.
Pilates is a great way to exercise your brain, giving you body awareness and
co-ordination. A regular routine will connect your mind to your body and give you meditative skills to quieten the mind.
Pilates is used to rehabilitate from injuries and during post surgery recovery. It reduces the chance of re-injury and improves your sporting and dance abilities.
Pilates is a great low impact exercise you can do during pregnancy to prepare your body for labour, as well as postnatal to help you find your pre pregnancy body again. Regular Pilates sessions during pregnancy reduce length of labour and decrease your recovery time
Call Michele for an appointment 9948 9777. We are available for over 36 Pilates sessions per week. As classes as small you must book in advance so you wont miss out.
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