Tuesday 6am-11am and 4pm-9pm
Thursday 6am-11am and 4pm-9pm
Saturday 6am -1pm

In small groups 4:1 and private sessions 1x1 you'll get loads of individual attention.
Get fit, firm and flexible in the studio with our Reformer, High Barrel and Wunda Chair and more traditional & modern Pilates equipment.
Health funds rebates available

Your initial session will include a postural and movement assessment, Michele & her team will create a personalised Pilates program totally suited to your body and goals. Progressing at your own pace while being closely supervised so you can get maximum benefit from your exercises practising Pilates properly - injury FREE and pain FREE! You will be surprised just how far Pilates will take you.

What's great about Pilates?
Pilates is great for improving your mental and physical health. It improves your posture and balance, increases your flexibility and strength, while releasing tension. Pilates also boosts serotonin levels to give you a deeper sleep.

Resistance training within Pilates increases bone density, muscle, joint strength and stability.

Pilates is a great way to exercise your brain, giving you body awareness and
co-ordination. A regular routine will connect your mind to your body and give you meditative skills to quieten the mind.

Pilates is used to rehabilitate from injuries and during post surgery recovery. It reduces the chance of re-injury and improves your sporting and dance abilities.

Pilates is a great low impact exercise you can do during pregnancy to prepare your body for labour, as well as postnatal to help you find your pre pregnancy body again. Regular Pilates sessions during pregnancy reduce length of labour and decrease your recovery time

Private sessions are recommended for acute and chronic injuries. Call Michele for an appointment 9948 9777. Bookings a MUST as space is limited & popular