TECHNIQUES TO EMBODY THE HEART PROCESS
The Techniques of of the HEART Process pull together three main aspects. Each one needs to be nurtured, developed and practiced. Like anything worthwhile this process is an ongoing way of life, not a one day quick fix to change everything. With patience, practice and commitment things will shift beyond your wildest dreams, usually quicker than you thought possible. First is a childlike sense of wonder and awe. Second a clear body awareness and third a connection to nature. There a many ways to develop these aspects within yourself. I will elaborate this more in my upcoming ebook on the HEART Process, but for now the best way to understand this is to get involved with my workshops, retreats and one-on-one sessions.
One On One – Specific work to guide you through challenges, connecting with the truth of who you are in the present moment. Allowing space for the healing frequencies to emerge, shifting your energy body through the resonance process.
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Monday Meditations– once a week, a practice where we stop, feel and listen to the heart instead of the head. We must learn to feel what the truth is in our bodies and minds instead of reacting to the everyday in our taught ways. This is an on going process that requires pratice, time and allowing.
Retreats – Intensive journeys to connect to your inner wisdom and help build a strong awareness of the HEART Process Foundations. Each Retreat is an opportunity to experience different cultures and step outside your comfort of everyday life to begin to view things differently. Held around the world and in Elvina. This is the best way to really step outside your comfort zone and start practicing a HEART centered life.
Workshops - Through out the year we offer experiential workshops designed to build greater awareness of yourself. Each workshop offers tools that can be used in everyday life. They are a fun way to get into a habit of nurturing yourself and your inner wisdom. These include BREATHWORKSHOPS, AWAKENING INTUITION and SHAMANIC NATURE QUESTS
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